Small Group Training

Evolve Physical Therapy & Sports Medicine is excited to offer Small Group Sports Performance Training sessions tailored for athletes aged 14 and up—including adults looking to get back in shape or enhance their performance. Led by our experienced strength and conditioning specialists, who bring extensive backgrounds from Olympic, professional, and collegiate sports, these training sessions are designed to help athletes of all levels reach their full potential.

What sets Evolve apart is our unique approach: our strength and conditioning specialists are also Doctors of Physical Therapy. By combining advanced PT knowledge with cutting-edge training techniques, we help athletes not only improve their sports performance but also manage and prevent injuries, ensuring their health and longevity in their sport.

TYPICAL PROGRAM STRUCTURE:

60-minute sessions
2 sessions per week
6-week program
Groups of 4-6 athletes

Customizable to meet your group’s specific needs. Whether you’re working on agility, strength, or sports-specific skills, each session is designed to challenge athletes physically, mentally, and emotionally, ensuring they’re prepared for success both on and off the field.

Pricing and Schedule: Please call us for pricing details and to inquire about availability. Training sessions are held twice a week at scheduled times, but we are happy to explore additional options if needed.