Programs
We’re dedicated to helping our patients maintain an active, healthy lifestyle—whether they’re recovering from an injury or working to enhance performance. Our patients trust us to keep them vibrant and performing at their best, which is why we offer specialized programs to meet a variety of needs.
From Small Group Training and Personal Training to help build strength and flexibility, to a Running Performance Evaluation designed to optimize running mechanics and prevent injuries, we have programs tailored to fit your goals. Whether you’re looking to improve your fitness or maximize athletic performance, we’re here to help you move better, feel better, and perform at your peak.
Small Group Training
Evolve Physical Therapy & Sports Medicine is excited to offer Small Group Sports Performance Training sessions tailored for athletes aged 14 and up—including adults looking to get back in shape or enhance their performance. Led by our experienced strength and conditioning specialists, who bring extensive backgrounds from Olympic, professional, and collegiate sports, these training sessions are designed to help athletes of all levels reach their full potential.
Learn MorePersonal Training
Our 1-on-1 Personal Training sessions are designed to help you achieve your specific fitness goals with personalized attention and a tailored plan. Whether you’re training for a sport, looking to increase strength, or simply aiming for overall wellness, our certified trainers work closely with you to create a program that aligns with your individual needs.
Learn MoreRunning Performance Evaluation
Did you know that 50-75% of runners will sustain an injury over a two-year period, with up to 56% of injured runners experiencing multiple injuries? Don’t let faulty mechanics hold you back—our Running Performance Evaluation can help you run smarter, stronger, and injury-free.
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